Events & Workshops

Adult Mindful Movement Gatherings

Kagawong Park Centre: 39 Henry Drive
Friday Oct 2, 23, Nov 27 & Dec 18
6:30-8:30pm

Mindful Movement is an opportunity get curious about how our bodies move, express and connect with others. Gatherings include a gentle warm up, meditation and guided dance party in a welcoming community space. Whether you’re wanting support in feeling more comfortable moving freely or crave new ideas for how to express yourself, this space is for you.

First Gathering is FREE, all others by donation. No one will be turned away due to lack of funds.