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    <loc>https://www.bodystoriesdance.com/about</loc>
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    <lastmod>2025-08-08</lastmod>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61d5e4f5d21ea11305906ceb/27a417ad-bb8e-4c6b-91dd-7a7d1a287197/Version+2+%28156%29.jpeg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61d5e4f5d21ea11305906ceb/1647276148245-WDU7357A5ABCVKGVCWU7/Version+2+%28314%29.jpeg</image:loc>
      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61d5e4f5d21ea11305906ceb/1647276150318-3DGSXC53RS11IBRVVVUR/Version+2+%28316%29.jpeg</image:loc>
      <image:title>About</image:title>
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  <url>
    <loc>https://www.bodystoriesdance.com/classes</loc>
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    <lastmod>2024-11-21</lastmod>
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      <image:title>Classes - Ballet</image:title>
      <image:caption>Ballet is an elegant dance style originating from the European Renaissance that helps find elongation and fluidity in the body. In this class we will work on improving our posture and flexibility while learning to move gracefully.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d5e4f5d21ea11305906ceb/e3f69945-e91c-4a43-be39-2b6fc6960ca7/Version+2+%28194%29.jpg</image:loc>
      <image:title>Classes - Contemporary</image:title>
      <image:caption>Contemporary is an emotionally driven dance style. It combines of the fluidity of Ballet, the expressiveness of Jazz and the grounded movements of Modern and African dance techniques to encourage self expression. In this class we will work on understanding how to move on and off the floor and work with gravity to help us become more emotional and unique dancers.</image:caption>
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    <image:image>
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      <image:title>Classes - Creative Movement</image:title>
      <image:caption>Creative Movement is an introductory class for our youngest dancers. It helps prepare them for learning more specific dance styles in the future. In this class we will learn about body awareness, musicality, movement quality and dance vocabulary through imagination and creative play.</image:caption>
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      <image:title>Classes - Choreography</image:title>
      <image:caption>Choreography introduces students to the tools and skills used by professional artists when creating dance performances. Through this learning, students develop confidence in self expression and discover new healthy ways of communicating their thoughts and ideas. Class activities include structured improvisations, collaborative games, creative writing and opportunities to create and showcase their own dances.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61d5e4f5d21ea11305906ceb/d1afc0ae-5ef5-475a-a286-ad709e68ff7a/Rehearsal-196.jpg</image:loc>
      <image:title>Classes - Dancing Story Time</image:title>
      <image:caption>Did you know that the movements and motions kids practice when they dance will also help with reading and writing later? Through story time, dance activities and songs this class helps develop young dancers foundational literacy and movement skills. Plus, since dancers participate with a caregiver, it encourages deeper connection between adult and child.</image:caption>
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      <image:title>Classes - Jazz</image:title>
      <image:caption>Jazz is a fun and upbeat dance style. It blends the rhythms of African dance forms, the upbeat energy of Swing and Lindy Hop, the pizzaz of Broadway and the fluidity of Ballet. In this class we will work on finding our inner rhythm and dancing expressively while developing our body awareness and sense of community.</image:caption>
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      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.bodystoriesdance.com/contact</loc>
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    <lastmod>2024-02-09</lastmod>
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  <url>
    <loc>https://www.bodystoriesdance.com/faq</loc>
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    <lastmod>2025-08-08</lastmod>
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  <url>
    <loc>https://www.bodystoriesdance.com/booking</loc>
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    <lastmod>2022-10-07</lastmod>
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  <url>
    <loc>https://www.bodystoriesdance.com/home-2</loc>
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    <lastmod>2022-08-08</lastmod>
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      <image:title>Home - Everyone is a dancer.</image:title>
      <image:caption>Body Stories Dance Instruction offers classes in contemporary, jazz, ballet and creative movement for students of all ages and experiences. Led by Candice Irwin, our teaching celebrates body positivity, self expression, and creativity while providing strong technical training.</image:caption>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.bodystoriesdance.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2026-02-25</lastmod>
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      <image:title>Home - Everyone is a dancer.</image:title>
      <image:caption>Body Stories Dance Education &amp; Performance offers programming for dance enthusiasts of all ages, experiences and abilities. Led by Candice Irwin, our work celebrates body awareness, self expression and creativity.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.bodystoriesdance.com/book-a-class-registration-open</loc>
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    <lastmod>2022-10-07</lastmod>
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  <url>
    <loc>https://www.bodystoriesdance.com/schedule1</loc>
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    <lastmod>2024-05-15</lastmod>
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  <url>
    <loc>https://www.bodystoriesdance.com/movementmondays</loc>
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    <lastmod>2023-07-27</lastmod>
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  <url>
    <loc>https://www.bodystoriesdance.com/show</loc>
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    <lastmod>2023-05-17</lastmod>
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      <image:title>Spring Show - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.bodystoriesdance.com/schedule2</loc>
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    <lastmod>2024-07-11</lastmod>
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      <image:title>Schedulesummer24</image:title>
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  <url>
    <loc>https://www.bodystoriesdance.com/schedule25spring</loc>
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    <lastmod>2025-06-25</lastmod>
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  <url>
    <loc>https://www.bodystoriesdance.com/schedule4</loc>
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    <lastmod>2024-11-29</lastmod>
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  <url>
    <loc>https://www.bodystoriesdance.com/schedule</loc>
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